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A Boomer Lifestyle
ABoomerLifestyle.com

A baby boomer's perspective on living life to the fullest

Grains…

  • Tiger BillTiger Bill
  • Grains, Nutrition
Home Recipes Grains Grains…

Whole Grains from A to Z

The following grains, when eaten in a form that includes the bran, germ and endosperm, are examples of generally accepted whole grain foods and flours.

  • Amaranth (Amaranthus cruentus)
  • Barley (Hordeum vulgare)
  • Buckwheat (Fagopyrum esculentum)
  • Bulgur (Triticum ssp.)
  • Corn (Zea mays mays)
  • Einkorn (Triticum monococcum L)
  • Farro / Emmer (Triticum turgidum dicoccum)
  • Fonio (see Millet)
  • Freekeh (Triticum turgidum var. durum)
  • Kamut® Khorasan Grain (triticum turgidum turanicum)
  • Kañiwa (Chenopodium pallidicaule)
  • Millet (Panicum miliaceum, Pennisetum Glaucum, Setaria italica, eleusine coracana, digitaria exilis)
  • Oats (Avena sativa)
  • Quinoa (Chenopodium quinoa)
  • Rice (Oryza sativa)
  • Rye (Secale cereale)
  • Sorghum / Milo (Sorghum spp.)
  • Spelt (Triticum aestivum spelta)
  • Teff (Eragrostis tef)
  • Triticale (x triticosecale rimpaui)
  • Wheat (Triticum aestivum; Triticum turgidum)
  • Wild Rice (Zizania spp.)
Tags
# amaranth# barley# bran# buckwheat# corn# how to# kamut# oats# quinoa# recipe# spelt# vegan recipes# wheat
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