A baby boomer's perspective on living life to the fullest
Articles about superfoods and their use in weight loss, fitness, and all around good nutrition.
Empowering children and teens to lead extraordinary lives Get Your Free Digital Copy of RETHINK MONEY FOR CHILDREN & TEENS Why You Need Your Copy Of Rethink Money For Children & Teens The aim of ReThink Money for Children &…
I can adapt any recipe that I find, to convert it from a “not so healthy” recipe to a “my kinda healthy” recipe. With a few tweaks, the recipe that I wouldn’t normally allow myself to even look at, becomes…
According to over 20 published studies, grounding / earthing has produced measurable effects on levels of chronic inflammation in the human body. We highly recommend that you try grounding / earthing for yourself. It’s a simple as putting your bare…
Introduction Crash diets are one of the most detrimental things you could do if you want to see long-term results. Yet because of flashy marketing full of empty promises, people who want to lose weight make this mistake over and…
IntroductionIf you’re looking to experience fat-loss results, or simply want to boost your overall health, one of the best decisions you can make is to keep only healthy foods in the house. If you keep unhealthy snacks and convenience foods…
Introduction When you cook at home, you have maximum control over your food intake and can be certain that your carbohydrate, protein, and fat intake is in balance. Dining out is another story, especially if you have certain dietary concerns.…
Introduction Besides being a rich source of dietary fiber, which helps give you that “full” feeling so you’re less likely to overeat, veggies are virtually calorie-free. You can eat practically as much fresh produce as you really want without having…
The plant Stevia rebaudiana has been used for more than 1,500 years by the Guaraní peoples of South America, who referred to it as a sweet herb. The leaves have been used for hundreds of years in both Brazil and Paraguay…
Dates are rich in both soluble and insoluble fiber, which promote heavy bowel function and prevent cancer. They are also a great source of natural sugars. I look for organic dates as the main sweetener in snack bars I’m considering,…
Chicory root is particularly high in inulin, which is a soluble fiber that passes through the body undigested. This is why its known for its role in preventing colorectal cancers. Foods containing chicory root fiber also contribute to weight loss by…
Whey is the the liquid portion of the milk that separates from the curds during the process of making cheese. Whey contains fats, carbohydrates, vitamins, and minerals, and is a considered a complete protein because it contains all 9 essential…
Dark chocolate is one of nature’s best sources of caffeine. In healthy limits, caffeine is good for you. Especially when you get it from Dark Chocolate, which contains polyphenols that help reduce the rate at which caffeine enters the bloodstream.…
Sesame seeds are highly valued for their oil, which is exceptionally resistant to turning rancid. That famous quote from the Arabian Nights, open sesame, refers to the bursting open of the sesame seed pod when it reaches maturity. A far…
Oysters are a superfood that are good for you, providing you eat them sparingly. Research has shown that their reputation as an aphrodisiac is well founded because they are rich in rare amino acids that trigger increased levels of sex…
Common Names: noni, morinda, Indian mulberry, hog apple, canary wood Latin Name: Morinda citrifolia Noni is an evergreen shrub or small tree that grows throughout the tropical regions of the Pacific Ocean, from Southeast Asia to Australia. Noni has a history of use as…
Another sexy superfood, the potassium in sweet potatoes helps fight high blood pressure, which is associated with a higher risk of erectile dysfunction. They’re also rich in beta-carotene, which provides vitamin A. This is suspected to be helpful for those…
If you ever get turned on after eating watermelon, that’s because it’s high in phytonutrients that boost libido. A study done by Texas A&M suggested that the lycopene, citrulline, and beta-carotene in watermelon may help relax blood vessels, which can…
Another sexy superfood, avocados contain vitamin B6 and E that promote better blood flow. They’re also a good source of minerals and monounsaturated fats known to promote heart health and improved circulation, both of which are necessary for a healthy…
You’ve probably seen this superfood used to enhance romantic encounters in movies. The scientific explanation behind it is that strawberries are rich in antioxidants that improve your circulation. This is critical to a satisfying sexual experience. They also contain vitamin…
Cashews not only make a great between meal snack as is, but they make an excellent nut butter as well. They are particularly high in monounsaturated fats and oleic acid in particular, which is a fat found in olives and…
Almonds have been prized since ancient times as one of humankind’s most beloved nuts. Popular in the diets of ancient Egyptians and Indian populations, ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and…
Things to Remember: #1: You are what you eat. #2: Weight loss is easy, when you know how! And to find out just how easy weight loss is, if you haven’t already done so, please subscribe to our valuable newsletter…
You don’t need to beat yourself up on a daily basis with all kinds of crazy exercises to either get or keep yourself physically fit. There are much easier ways to do it that are far more kind to your…
Good nutrition is easier to attain than you think. Check out the other posts in this section to find out how, and don’t forget to subscribe to our Lifestyle News. It has the latest info on superfoods, fitness, tips, and…
The scientific literature supports the consumption of milk and milk products as part of a healthy, balanced diet. In addition, beyond providing essential nutrients, milk products have been associated with the risk reduction of several chronic diseases and conditions. Find…
Forget about apples and eat some nuts and seeds each day to keep the doctor away! Packed with protein, fiber, healthy fat, vitamins and minerals, you have to go a long way to find any food that helps your body…
While certain oils are great for your health there are others that aren’t so great. If you aren’t aware of the top 3 oils for cooking, check this out. The Top 3 Best Oils For Cooking Extra Virgin Olive Oil…
Fruits and veggies are low in fat, calories, and sodium, have no cholesterol, and are high in fiber. Fiber from fruits and vegetables helps fill you up so don’t feel like eating more, and it helps move the digestive process…
Whole Grains from A to Z The following grains, when eaten in a form that includes the bran, germ and endosperm, are examples of generally accepted whole grain foods and flours. Amaranth (Amaranthus cruentus) Barley (Hordeum vulgare) Buckwheat (Fagopyrum esculentum)…
The List of Mislabeled Legumes Legumes are great sources of fat, protein and carbohydrates. Different varieties contain varying amounts of these nutrients, with beans, nuts, peas and lentils all having different nutritional profiles. While these foods are a staple of…
With a bit of creativity, snacks and desserts can be easily to make, taste great, and be good for you too. Check out the fast and healthy recipes on this site for our take on easy snacks and desserts. And…
I don’t know about you but we don’t have time to spend hours making a main dish so we concentrate on making main courses that taste great but are quick and easy to put together. If you feel the same…