Category: Articles
How To Make Your Cooking Healthier With Recipe Substitutions
I can adapt any recipe that I find, to convert it from a “not so healthy” recipe to a...
Read More
The Science of Grounding
According to over 20 published studies, grounding / earthing has produced measurable effects on...
Read More
11 Reasons Not to Crash Diet
Introduction Crash diets are one of the most detrimental things you could do if you want to see...
Read More
10 Tips for Healthy Grocery Shopping
IntroductionIf you’re looking to experience fat-loss results, or simply want to boost your overall...
Read More
14 Dining Out Healthy Dos and Don’ts
Introduction When you cook at home, you have maximum control over your food intake and can be...
Read More
12 Steps to Tastier Veggies
Introduction Besides being a rich source of dietary fiber, which helps give you that...
Read More
Chicory Root Fiber
Chicory root is particularly high in inulin, which is a soluble fiber that passes through the body...
Read More
Whey Protein Isolate
Whey is the the liquid portion of the milk that separates from the curds during the process of...
Read More
Dark Chocolate
Dark chocolate is one of nature’s best sources of caffeine. In healthy limits, caffeine is good...
Read More
Sesame Seeds
Sesame seeds are highly valued for their oil, which is exceptionally resistant to turning rancid....
Read More
Sweet Potatoes
Another sexy superfood, the potassium in sweet potatoes helps fight high blood pressure, which is...
Read More
Watermelon
If you ever get turned on after eating watermelon, that’s because it’s high in phytonutrients that...
Read More
Strawberries
You’ve probably seen this superfood used to enhance romantic encounters in movies. The scientific...
Read More
Easy Weight Loss…
Things to Remember: #1: You are what you eat. #2: Weight loss is easy, when you know how! And to...
Read More
Easy Fitness…
You don’t need to beat yourself up on a daily basis with all kinds of crazy exercises to...
Read More
Easy Nutrition…
Good nutrition is easier to attain than you think. Check out the other posts in this section to...
Read More
Nuts & Seeds…
Forget about apples and eat some nuts and seeds each day to keep the doctor away! Packed with...
Read More
Fruits & Veggies…
Fruits and veggies are low in fat, calories, and sodium, have no cholesterol, and are high in...
Read More
Snacks & Desserts…
With a bit of creativity, snacks and desserts can be easily to make, taste great, and be good for...
Read More
Main Dishes…
I don’t know about you but we don’t have time to spend hours making a main dish so we...
Read More