Dark Chocolate

Dark chocolate is one of nature’s best sources of caffeine. In healthy limits, caffeine is good for you. Especially when you get it from Dark Chocolate, which contains polyphenols that help reduce the rate at which caffeine enters the bloodstream.

Polyphenols also contain powerful antioxidants known for their role in the prevention of various cancers.

And, as a bonus, epidemiological studies consistently show that Dark Chocolate consumption is related to lower blood pressure readings, improved arterial flow, and improved coronary circulation.

When shopping for dark chocolate for your health, it’s best to look for a percentage of cacao of 65% or higher.