The Top Financial Mistakes Adults Make and How to Teach Your Kids To Avoid Them
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Author: Tiger Bill
The Science of Grounding
According to over 20 published studies, grounding / earthing has produced measurable effects on...
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11 Reasons Not to Crash Diet
Introduction Crash diets are one of the most detrimental things you could do if you want to see...
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10 Tips for Healthy Grocery Shopping
IntroductionIf you’re looking to experience fat-loss results, or simply want to boost your overall...
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14 Dining Out Healthy Dos and Don’ts
Introduction When you cook at home, you have maximum control over your food intake and can be...
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12 Steps to Tastier Veggies
Introduction Besides being a rich source of dietary fiber, which helps give you that...
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Gluten-Free Quick Bread
TigerBill’s Kitchen This is based on a recipe I modified from one my son originally shared...
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Chicory Root Fiber
Chicory root is particularly high in inulin, which is a soluble fiber that passes through the body...
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Whey Protein Isolate
Whey is the the liquid portion of the milk that separates from the curds during the process of...
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Dark Chocolate
Dark chocolate is one of nature’s best sources of caffeine. In healthy limits, caffeine is good...
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Sesame Seeds
Sesame seeds are highly valued for their oil, which is exceptionally resistant to turning rancid....
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Sweet Potatoes
Another sexy superfood, the potassium in sweet potatoes helps fight high blood pressure, which is...
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Watermelon
If you ever get turned on after eating watermelon, that’s because it’s high in phytonutrients that...
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Strawberries
You’ve probably seen this superfood used to enhance romantic encounters in movies. The scientific...
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Nuts & Seeds…
Forget about apples and eat some nuts and seeds each day to keep the doctor away! Packed with...
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Fruits & Veggies…
Fruits and veggies are low in fat, calories, and sodium, have no cholesterol, and are high in...
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Snacks & Desserts…
With a bit of creativity, snacks and desserts can be easily to make, taste great, and be good for...
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Main Dishes…
I don’t know about you but we don’t have time to spend hours making a main dish so we...
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