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The Science of Grounding

Fitness

According to over 20 published studies, grounding / earthing has produced measurable effects on...

11 Reasons Not to Crash Diet

Weight Loss

Introduction Crash diets are one of the most detrimental things you could do if you want to see...

10 Tips for Healthy Grocery Shopping

Nutrition, Weight Loss

IntroductionIf you’re looking to experience fat-loss results, or simply want to boost your overall...

14 Dining Out Healthy Dos and Don’ts

Nutrition, Weight Loss

Introduction When you cook at home, you have maximum control over your food intake and can be...

12 Steps to Tastier Veggies

Nutrition, Weight Loss

Introduction Besides being a rich source of dietary fiber, which helps give you that...

Gluten-Free Quick Bread

Grains

TigerBill’s Kitchen This is based on a recipe I modified from one my son originally shared...

Stevia

Nutrition, Weight Loss

The plant Stevia rebaudiana has been used for more than 1,500 years by the Guaraní peoples of...

Dates

Nutrition, Weight Loss

Dates are rich in both soluble and insoluble fiber, which promote heavy bowel function and prevent...

Chicory Root Fiber

Nutrition, Weight Loss

Chicory root is particularly high in inulin, which is a soluble fiber that passes through the body...

Whey Protein Isolate

Nutrition

Whey is the the liquid portion of the milk that separates from the curds during the process of...

Dark Chocolate

Nutrition, Weight Loss

Dark chocolate is one of nature’s best sources of caffeine. In healthy limits, caffeine is good...

Sesame Seeds

Nutrition

Sesame seeds are highly valued for their oil, which is exceptionally resistant to turning rancid....

Oysters

Nutrition

Oysters are a superfood that are good for you, providing you eat them sparingly. Research has...

Sweet Potatoes

Nutrition, Weight Loss

Another sexy superfood, the potassium in sweet potatoes helps fight high blood pressure, which is...

Watermelon

Nutrition, Weight Loss

If you ever get turned on after eating watermelon, that’s because it’s high in phytonutrients that...

Avocados

Nutrition, Weight Loss

Another sexy superfood, avocados contain vitamin B6 and E that promote better blood flow. They’re...

Strawberries

Nutrition

You’ve probably seen this superfood used to enhance romantic encounters in movies. The scientific...

Cashews

Nutrition, Weight Loss

Cashews not only make a great between meal snack as is, but they make an excellent nut butter as...

Almonds

Nutrition, Weight Loss

Almonds have been prized since ancient times as one of humankind’s most beloved nuts. Popular in...

Dairy…

Dairy, Nutrition

The scientific literature supports the consumption of milk and milk products as part of a healthy,...

Nuts & Seeds…

Nutrition, Nuts & Seeds

Forget about apples and eat some nuts and seeds each day to keep the doctor away! Packed with...

Oils…

Nutrition, Oils

While certain oils are great for your health there are others that aren’t so great. If you...

Fruits & Veggies…

Fruits & Veggies, Nutrition

Fruits and veggies are low in fat, calories, and sodium, have no cholesterol, and are high in...

Grains…

Grains, Nutrition

Whole Grains from A to Z The following grains, when eaten in a form that includes the bran, germ...

Legumes…

Legumes, Nutrition

The List of Mislabeled Legumes Legumes are great sources of fat, protein and carbohydrates....

Snacks & Desserts…

Nutrition, Snacks & Desserts

With a bit of creativity, snacks and desserts can be easily to make, taste great, and be good for...

Main Dishes…

Main Dishes, Nutrition

I don’t know about you but we don’t have time to spend hours making a main dish so we...

Author: Tiger Bill