Easy Weight Loss…
Things to Remember: #1: You are what you eat. #2: Weight loss is easy, when you know how! And to find out just how easy weight loss is, if you haven’t already done so, please subscribe to our valuable newsletter…
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A baby boomer's perspective on living life to the fullest
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Easy Nutrition…
Good nutrition is easier to attain than you think. Check out the other posts in this section to find out how, and don’t forget to subscribe to our Lifestyle News. It has the latest info on superfoods, fitness, tips, and…
Nuts & Seeds…
Forget about apples and eat some nuts and seeds each day to keep the doctor away! Packed with protein, fiber, healthy fat, vitamins and minerals, you have to go a long way to find any food that helps your body…
Oils…
While certain oils are great for your health there are others that aren’t so great. If you aren’t aware of the top 3 oils for cooking, check this out. The Top 3 Best Oils For Cooking Extra Virgin Olive Oil…
Fruits & Veggies…
Fruits and veggies are low in fat, calories, and sodium, have no cholesterol, and are high in fiber. Fiber from fruits and vegetables helps fill you up so don’t feel like eating more, and it helps move the digestive process…
Main Dishes…
I don’t know about you but we don’t have time to spend hours making a main dish so we concentrate on making main courses that taste great but are quick and easy to put together. If you feel the same…