A baby boomer's perspective on living life to the fullest
Dark chocolate is one of nature’s best sources of caffeine. In healthy limits, caffeine is good for you. Especially when you get it from Dark Chocolate, which contains polyphenols that help reduce the rate at which caffeine enters the bloodstream.…
Sesame seeds are highly valued for their oil, which is exceptionally resistant to turning rancid. That famous quote from the Arabian Nights, open sesame, refers to the bursting open of the sesame seed pod when it reaches maturity. A far…
Oysters are a superfood that are good for you, providing you eat them sparingly. Research has shown that their reputation as an aphrodisiac is well founded because they are rich in rare amino acids that trigger increased levels of sex…
Another sexy superfood, the potassium in sweet potatoes helps fight high blood pressure, which is associated with a higher risk of erectile dysfunction. They’re also rich in beta-carotene, which provides vitamin A. This is suspected to be helpful for those…
If you ever get turned on after eating watermelon, that’s because it’s high in phytonutrients that boost libido. A study done by Texas A&M suggested that the lycopene, citrulline, and beta-carotene in watermelon may help relax blood vessels, which can…
Another sexy superfood, avocados contain vitamin B6 and E that promote better blood flow. They’re also a good source of minerals and monounsaturated fats known to promote heart health and improved circulation, both of which are necessary for a healthy…
You’ve probably seen this superfood used to enhance romantic encounters in movies. The scientific explanation behind it is that strawberries are rich in antioxidants that improve your circulation. This is critical to a satisfying sexual experience. They also contain vitamin…
Cashews not only make a great between meal snack as is, but they make an excellent nut butter as well. They are particularly high in monounsaturated fats and oleic acid in particular, which is a fat found in olives and…
Almonds have been prized since ancient times as one of humankind’s most beloved nuts. Popular in the diets of ancient Egyptians and Indian populations, ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and…