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Things to Remember: #1: You are what you eat. #2: Weight loss is easy, when you know how! And to...

Easy Fitness…

You don’t need to beat yourself up on a daily basis with all kinds of crazy exercises to...

Good nutrition is easier to attain than you think. Check out the other posts in this section to...

The scientific literature supports the consumption of milk and milk products as part of a healthy,...

While certain oils are great for your health there are others that aren’t so great. If you...

Whole Grains from A to Z The following grains, when eaten in a form that includes the bran, germ...

The List of Mislabeled Legumes Legumes are great sources of fat, protein and carbohydrates....

With a bit of creativity, snacks and desserts can be easily to make, taste great, and be good for...

I don’t know about you but we don’t have time to spend hours making a main dish so we...