Easy Weight Loss…
Things to Remember: #1: You are what you eat. #2: Weight loss is easy, when you know how! And to find out just how easy weight loss is, if you haven’t already done so, please subscribe to our valuable newsletter…
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Easy Fitness…
You don’t need to beat yourself up on a daily basis with all kinds of crazy exercises to either get or keep yourself physically fit. There are much easier ways to do it that are far more kind to your…
Easy Nutrition…
Good nutrition is easier to attain than you think. Check out the other posts in this section to find out how, and don’t forget to subscribe to our Lifestyle News. It has the latest info on superfoods, fitness, tips, and…
Dairy…
The scientific literature supports the consumption of milk and milk products as part of a healthy, balanced diet. In addition, beyond providing essential nutrients, milk products have been associated with the risk reduction of several chronic diseases and conditions. Find…
Oils…
While certain oils are great for your health there are others that aren’t so great. If you aren’t aware of the top 3 oils for cooking, check this out. The Top 3 Best Oils For Cooking Extra Virgin Olive Oil…
Grains…
Whole Grains from A to Z The following grains, when eaten in a form that includes the bran, germ and endosperm, are examples of generally accepted whole grain foods and flours. Amaranth (Amaranthus cruentus) Barley (Hordeum vulgare) Buckwheat (Fagopyrum esculentum)…
Legumes…
The List of Mislabeled Legumes Legumes are great sources of fat, protein and carbohydrates. Different varieties contain varying amounts of these nutrients, with beans, nuts, peas and lentils all having different nutritional profiles. While these foods are a staple of…
Snacks & Desserts…
With a bit of creativity, snacks and desserts can be easily to make, taste great, and be good for you too. Check out the fast and healthy recipes on this site for our take on easy snacks and desserts. And…
Main Dishes…
I don’t know about you but we don’t have time to spend hours making a main dish so we concentrate on making main courses that taste great but are quick and easy to put together. If you feel the same…