Stevia
The plant Stevia rebaudiana has been used for more than 1,500 years by the Guaraní peoples of South America, who referred to it as a sweet herb. The leaves have been used for hundreds of years in both Brazil and Paraguay…
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Category Snacks & Desserts
Superfood desserts and snacks to grab and go!
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Dates
Dates are rich in both soluble and insoluble fiber, which promote heavy bowel function and prevent cancer. They are also a great source of natural sugars. I look for organic dates as the main sweetener in snack bars I’m considering,…
Dark Chocolate
Dark chocolate is one of nature’s best sources of caffeine. In healthy limits, caffeine is good for you. Especially when you get it from Dark Chocolate, which contains polyphenols that help reduce the rate at which caffeine enters the bloodstream.…
Strawberries
You’ve probably seen this superfood used to enhance romantic encounters in movies. The scientific explanation behind it is that strawberries are rich in antioxidants that improve your circulation. This is critical to a satisfying sexual experience. They also contain vitamin…
Snacks & Desserts…
With a bit of creativity, snacks and desserts can be easily to make, taste great, and be good for you too. Check out the fast and healthy recipes on this site for our take on easy snacks and desserts. And…