Category: Weight Loss
How To Make Your Cooking Healthier With Recipe Substitutions
I can adapt any recipe that I find, to convert it from a “not so healthy” recipe to a...
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11 Reasons Not to Crash Diet
Introduction Crash diets are one of the most detrimental things you could do if you want to see...
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10 Tips for Healthy Grocery Shopping
IntroductionIf you’re looking to experience fat-loss results, or simply want to boost your overall...
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14 Dining Out Healthy Dos and Don’ts
Introduction When you cook at home, you have maximum control over your food intake and can be...
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12 Steps to Tastier Veggies
Introduction Besides being a rich source of dietary fiber, which helps give you that...
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Chicory Root Fiber
Chicory root is particularly high in inulin, which is a soluble fiber that passes through the body...
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Dark Chocolate
Dark chocolate is one of nature’s best sources of caffeine. In healthy limits, caffeine is good...
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Sweet Potatoes
Another sexy superfood, the potassium in sweet potatoes helps fight high blood pressure, which is...
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Watermelon
If you ever get turned on after eating watermelon, that’s because it’s high in phytonutrients that...
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Easy Weight Loss…
Things to Remember: #1: You are what you eat. #2: Weight loss is easy, when you know how! And to...
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