A baby boomer's perspective on living life to the fullest
Introduction Crash diets are one of the most detrimental things you could do if you want to see long-term results. Yet because of flashy marketing full of empty promises, people who want to lose weight make this mistake over and…
IntroductionIf you’re looking to experience fat-loss results, or simply want to boost your overall health, one of the best decisions you can make is to keep only healthy foods in the house. If you keep unhealthy snacks and convenience foods…
Introduction When you cook at home, you have maximum control over your food intake and can be certain that your carbohydrate, protein, and fat intake is in balance. Dining out is another story, especially if you have certain dietary concerns.…
Introduction Besides being a rich source of dietary fiber, which helps give you that “full” feeling so you’re less likely to overeat, veggies are virtually calorie-free. You can eat practically as much fresh produce as you really want without having…
The scientific literature supports the consumption of milk and milk products as part of a healthy, balanced diet. In addition, beyond providing essential nutrients, milk products have been associated with the risk reduction of several chronic diseases and conditions. Find…