Stevia
The plant Stevia rebaudiana has been used for more than 1,500 years by the Guaraní peoples of South America, who referred to it as a sweet herb. The leaves have been used for hundreds of years in both Brazil and Paraguay…
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Dates
Dates are rich in both soluble and insoluble fiber, which promote heavy bowel function and prevent cancer. They are also a great source of natural sugars. I look for organic dates as the main sweetener in snack bars I’m considering,…