Cashews
Cashews not only make a great between meal snack as is, but they make an excellent nut butter as well. They are particularly high in monounsaturated fats and oleic acid in particular, which is a fat found in olives and…
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Almonds
Almonds have been prized since ancient times as one of humankind’s most beloved nuts. Popular in the diets of ancient Egyptians and Indian populations, ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and…