Gluten-Free Quick Bread
TigerBill’s Kitchen This is based on a recipe I modified from one my son originally shared with me. It’s a healthy, gluten-free bread that’s perfect with any meal or snack anytime of the day or night. And it takes only…
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Dates
Dates are rich in both soluble and insoluble fiber, which promote heavy bowel function and prevent cancer. They are also a great source of natural sugars. I look for organic dates as the main sweetener in snack bars I’m considering,…
Chicory Root Fiber
Chicory root is particularly high in inulin, which is a soluble fiber that passes through the body undigested. This is why its known for its role in preventing colorectal cancers. Foods containing chicory root fiber also contribute to weight loss by…
Easy Nutrition…
Good nutrition is easier to attain than you think. Check out the other posts in this section to find out how, and don’t forget to subscribe to our Lifestyle News. It has the latest info on superfoods, fitness, tips, and…
Fruits & Veggies…
Fruits and veggies are low in fat, calories, and sodium, have no cholesterol, and are high in fiber. Fiber from fruits and vegetables helps fill you up so don’t feel like eating more, and it helps move the digestive process…