A baby boomer's perspective on living life to the fullest
Superfood nuts and seeds.
Sesame seeds are highly valued for their oil, which is exceptionally resistant to turning rancid. That famous quote from the Arabian Nights, open sesame, refers to the bursting open of the sesame seed pod when it reaches maturity. A far…
Cashews not only make a great between meal snack as is, but they make an excellent nut butter as well. They are particularly high in monounsaturated fats and oleic acid in particular, which is a fat found in olives and…
Almonds have been prized since ancient times as one of humankind’s most beloved nuts. Popular in the diets of ancient Egyptians and Indian populations, ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and…
Forget about apples and eat some nuts and seeds each day to keep the doctor away! Packed with protein, fiber, healthy fat, vitamins and minerals, you have to go a long way to find any food that helps your body…