A baby boomer's perspective on living life to the fullest
The best superfoods to eat while working out.
According to over 20 published studies, grounding / earthing has produced measurable effects on levels of chronic inflammation in the human body. We highly recommend that you try grounding / earthing for yourself. It’s a simple as putting your bare…
You don’t need to beat yourself up on a daily basis with all kinds of crazy exercises to either get or keep yourself physically fit. There are much easier ways to do it that are far more kind to your…